Where Do I Start

To start, we suggest attending a meeting to listen and talk to other members. We also encourage you attend at least six different meetings to help decide whether OA is for you or not. We recommend you get phone numbers and talk to OA members. Ask a member to be a temporary sponsor who will help and support you while you begin. When you are ready, you may continue with your temporary sponsor or look for a sponsor that has what you want and ask if he/she would be available to guide you as you work the steps of the Overeaters Anonymous program.

This is not a “diet” club. No dues or fees are required, We ask you to start by reading our pamphlet for newcomers, “Where Do I Start?”. (Now available as a Free Download )